Official Meta Compliant Process

Sync Meta Followers safely with FollowPerks

Follow our clean, step-by-step guides to safely export your Instagram or Facebook connection data in JSON format, then upload it directly to your FollowPerks dashboard.

No Password Needed

We never ask for credentials

100% Policy Compliant

Zero risks of account ban

Self-Hosted Sync

You control all your data

Select your Export Guide

Choose the social platform you want to sync

Instagram Export Guide

Step-by-step instructions with actual screenshots to request your Instagram followers and following file in JSON format.

Estimated Time:~ 5 mins
Requirements:Your Instagram Password

Facebook Export Guide

Detailed guide featuring high-fidelity interactive Meta Account Center previews to safely request Facebook followers and connections in JSON format.

Estimated Time:~ 5 mins
Requirements:Your Facebook Password

Why does FollowPerks require this flow?

Security-first audience syncing explained

We Protect Your Credentials

Automated tools that log in to your Instagram or Facebook accounts require your actual passwords and cookies. This exposes you to phishing risks and credentials theft. We never touch your passwords.

Compliance with Meta Policies

Scraping bots, extensions, and automated scripts violate Meta's terms regarding automated access. Using them puts your account at risk of shadowbanning or permanent suspension. Exporting your data is an official, Meta-sanctioned right.